If you’ve seen my recent posts, you’ll know this is a topic that I think is hugely underrated in the fitness industry, perhaps especially in the evidence-based fitness industry. Very few coaches recognize that program design should be influenced strongly by how advanced the trainee is. What works best for a beginner and what works best for an advanced trainee is very different. Fewer coaches still recognize that this change in training program design throughout a trainee’s lifting career should be systematic. In this interview by Juma Iraki we go into how you should change your training program design as you get more advanced.
Interested in learning more? You can still enroll in the PT Course class of July and become a certified Bayesian Personal Trainer.