Want to see Eric Helms and Menno Henselmans discuss protein requirements for 5 hours straight? Then this seminar is not for you. We already did that.
Instead, Eric and Menno are going to give an overview of nutrition and training for fat loss, muscle growth and strength development. This seminar will be for intermediate and advanced lifters. You’re expected to have experience following a diet with macros and a planned training program. Topics will include high frequency training programming, how to lose fat without tracking your macros (ad libitum dieting) and methods to go from the intermediate to the advanced level.
Saturday 21 October
10:00 – 15:00 h
385 B Neilson St (Behind TWL)
Auckland; New Zealand
Price: ~119 NZD (€77.41)
Note: A few Euros are added to the price by the ticket vendor.
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You don’t need to bring your ticket to the seminar, just proof of ID.
If you have any questions about the seminar, you can contact the Bayesian Bodybuilding administration at [email protected].
See you there!