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Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my…Read More
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What’s better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton and Menno…Read More
What is Bayesian Bodybuilding?
Bayesian: We look into the science to form the most reasonable beliefs based on the available data. This way of thinking is inspired by the statistician Thomas Bayes. We're data-driven and evidence-based.
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