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Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my…Read More
Most popular articles
The optimal time of day to train is not usually something that people think about, yet there is a science to optimizing…Read More
Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug…Read More
What’s better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton and Menno…Read More
What is Bayesian Bodybuilding?
Bayesian: We look into the science to form the most reasonable beliefs based on the available data. This way of thinking is inspired by the statistician Thomas Bayes. We're data-driven and evidence-based.
Bodybuilding: We help you achieve your ideal physique.