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Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my…Read More
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Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome……Read More
What’s better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton and Menno…Read More
What is Bayesian Bodybuilding?
Bayesian: We look into the science to form the most reasonable beliefs based on the available data. This way of thinking is inspired by the statistician Thomas Bayes. We're data-driven and evidence-based.
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