In this interivew, I talk to IronManager about training program design.
OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to… Read More »
Since my article on the natural muscular potential of women went viral with over ten thousand… Read More »
Ian McCarthy invited me to write a short guest post for his page. Here it is…. Read More »
Autoregulatory Volume Training, muscle-specific hypertrophy, genetic assessment by body part, those are some of the more… Read More »
Want bigger calves? Then this article is for you. Read the full article on JMax… Read More »