Do You Need to Cycle Creatine? The G.O.A.T. will always have the most haters. As discussed previously, creatine is not a drug... Read More »
Creatine and Hair Loss: Unraveling the Facts and the Myths Creatine: Friendly Molecule, or the Boogeyman of Balding? Creatine is the undisputed heavyweight champion of natural... Read More »
What are the best supplements for muscle growth and fat loss? [Podcast] Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the... Read More »
Phenibut: The Soviet smart drug 1963, St.Petersburg, Russia - A Soviet Union lab scientist by the name of Perekalin synthesizes 3-phenyl-4-aminobutyric... Read More »
Post-workout carbs: Are you drinking tons of sugar for no reason? There are two kinds of people in the fitness industry: those that give you advice and... Read More »