The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues.
- How to select the best exercises for your training program?
- What makes an exercise optimal for hypertrophy?
- Is muscle damage needed for hypertrophy and do we have to prioritize it for optimal results?
- High-frequency training – why is it better than regular bro splits and how to implement paired sets in your routine?