Mindset During an Injury, Nitrate Supplementation, How to Deload and more [Podcast] To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
Willpower, breaking bad habits & starving your cravings [Interview] Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »
Does it matter at which time of day you work out? [Study review] Several years ago I wrote an article about the best time to work out. I discussed... Read More »
18 Interesting studies from 2016 1. Beta-alanine useless? ?? 2. Sugar isn't evil 3. Strength training for brain gains 4. BCAAs... Read More »
2 Autoregulation methods to improve your training progress Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
Training for natural bodybuilding [Interview] Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is... Read More »
Refeeds, body recomposition and non-linear dieting Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle... Read More »
Education Are you willing to invest one evening per week to advance your fitness education? The 7-month... Read More »
Course in Personal Training Interested in advancing your fitness education? I've developed a comprehensive educational course on the science and... Read More »