State of the fitness industry, carbs vs. fat, metabolic damage [Interview]

Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the banter, there’s serious content.

 

4 Comments

  1. Diez says:

    That Vegan Gains guy is awful and such a bully, I really wish you would have gotten more to why he is wrong and why Veganism isn’t optimal. I wanted the broscience basher (menno) to take him to school and hopefully maybe even change his perspective so he can stop advocating so much BS. Or do you find Veganism healthy?

    • It’s possible but very difficult to have a very healthy vegan diet.

      • Michael says:

        I must disagree with Mr. Henselmans. It is not only possible, but easy to have a very healthy vegan diet. Perhaps non-vegans find this diet daunting, but as with anything else, once you learn how to do it correctly — and it doesn’t take very long to learn — it is as easy to be a healthy vegan as it is to be healthy on any other diet.

Leave a Comment