Education

Interested in advancing your fitness education? The Bayesian PT Course offers a comprehensive education about everything related to muscle growth and fat loss. You will learn the full Bayesian Bodybuilding methodology and become a Certified Bayesian Personal Trainer if you pass the exam.

Note: This page is for the original English language course. For the Dutch language PT Course, see here. There will be no Norwegian variant of the Bayesian PT Course this year.

 

Page lay-out

  • Who is it for?
  • Overview
  • Course outline
  • What does it cost?
  • How do I sign up?
  • Reviews
  • FAQ

 

Who is it for?

The course is primarily aimed at personal trainers and other fitness professionals that coach clients or aspire to coach clients with the goal of muscle growth, fat loss or strength development. Health and psychology will also be discussed in detail. You don’t have to be a personal trainer to join the course: many non-professionals have already followed the course simply for the sake of self-improvement and their personal education.

 

Overview

The course is fully online, with the exception of a physical meet-up that will be recorded for those that can’t attend. The course covers the science and practice of strength training, muscle hypertrophy, strength development and fat loss. Health and psychology will also be discussed in detail.

  • Become an official Certified Bayesian Personal Trainer if you pass the exam. The Latin honors system is applied to the exam and your certificate.
  • Have your personal training services featured and promoted on Bayesian Bodybuilding (for free).
  • Videos and articles on a new topic every week (see course outline below).
  • Extensive recommended reading lists.
  • Q&A sessions.
  • Client case studies of Menno Henselmans’s clients, such as the full program of a national powerlifting champion and an IFBB Pro physique athlete. You can also submit case studies of your own clients or yourself to be analyzed.
  • Unlimited access to Menno Henselmans’s inbox for questions.
  • A Facebook discussion group where you can ask questions and discuss best practices with the other class members. Feedback shows most members experience networking with the world’s evidence-based fitness community as a major benefit to being in the course. However, if you want to remain anonymous, you can simply create an empty Facebook account to participate in the group.
  • A handy PT Toolkit with calculators for weak body part analysis, genetic muscular potential, 1RM, BF% and much more.
  • Ready-to-send guides and tips for your clients on sleep optimization, stress management, how to implement accommodating resistance, how to deal with cheat meals and social eating events and much more.

 

The next course starts on 1 September 2017 and is 7 months long (28 weeks).

 

Contents

Click here to see the full course contents

Week 1: 1 Sep

  • Do-it-yourself science & Bayesian reasoning
  • Optimizing macros: protein intake

Week 2: 8 Sep

  • Optimizing macros: carbohydrate intake
    • Dietary fiber
  • Optimizing macros: fat intake

Week 3: 15 Sep

  • Customizing the diet to an individual, including carb tolerance testing
  • Ketogenic dieting: a complete overview

Week 4: 22 Sep

  • Human metabolism
    • What is energy? Thermodyamics and energy balance
    • Determinants of energy expenditure, refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effect

Week 5: 29 Sep

  • Optimizing caloric intake: cutting, bulking and body recomposition
    • Cut or bulk?
  • Tracking progres
    • Weight vs. body composition
    • How to measure body fat percentage
    • How to track your macros

Week 6: 6 Oct

  • Nutrient timing I
    • Intermittent fasting & alternate day fasting
    • Meal frequency
    • Circadian rhythm effects

Week 7: 13 Oct

  • Nutrient timing II
    • Fasted training
    • Workout nutrition and the anabolic window

Weeks 8: 20 Oct

  • Nutrition case studies and Q&As (reduced study load for the holiday period)

Week 9: 27 Oct

  • Understanding how muscle grows
    • Neural and morphological adaptations to strength training
    • Mechanisms of muscle growth
    • Strength vs. size
    • Sarcoplasmic hypertrophy
  • Cardio for fat loss

Week 10: 3 Nov

  • Optimal training program design: volume, frequency and intensity

Week 11: 10 Nov

  • Interindividual variability: why there’s no one-size-fits-all program
    • Autoregulation & muscle-specific hypertrophy
    • Work capacity
    • Gender specific programming: including contraception, pregnancy, the menstrual cycle and other female specific topics
    • Age specific programming: the elderly and youth

Week 12: 17 Nov

  • The fitness lifestyle
    • Circadian rhythm control
    • Optimizing sleep quality
    • Stress management

Week 13: 24 Nov

  • Optimizing your exercise selection
    • Accommodating resistance: biomechanics, bands and chains
    • Exercise selection reference list
    • Counting volume: how much does a certain exercise stimulate a certain muscle?
    • Training in a home gym

Week 14: 1 Dec

  • Repetition tempo
  • Exercise technique
    • Internal vs. external cueing
    • The mind-muscle connection

Week 15: 8 Dec

  • Rest intervals
    • Active recovery
  • Optimizing your exercise ordering
    • Circuit training, (antagonistic) supersets and paired sets

Week 16: 15 Dec

  • Advanced training techniques for muscle hypertrophy
    • Training to failure, forced reps and drop sets
    • RPEs and autoregulation
    • Reverse pyramiding, cluster sets and myo-reps
    • Weighted stretching
    • Eccentric emphasized training/eccentric overloading
    • Post-activation potentiation
    • KAATSU/blood flow restriction training

Weeks 17-18: 22 Dec – 4 Jan

Note: Reduced study load during the holiday period.

  • Periodization and progression
    • Cybernetic/autoregulatory, undulating and linear periodization
    • Benchmarking and autoregulation
    • What is fatigue?
    • Overtraining, overreaching and deloading
    • Autoregulatory Volume Training and Reactive Deloading

Week 19: 5 Jan

  • Training program case studies and Q&A

Week 20: 12 Jan

  • Injury management and flexibility training
    • Injury diagnosis, treatment and active recovery
    • Pain science
    • Ice vs. heat, NSAIDs and RICE
    • Rehabilitative equipment: braces, sleeves, tape, etc.
    • Stretching
    • Foam rolling and massage
    • Chiropractic
    • Warming up and cooling down
    • Common injuries of each body part

Week 21: 19 Jan

  • Client compliance and program adherence: the psychology of how to stick to your diet and exercise program
    • Psychological effects of nutrition
    • Goal setting
    • Client empowerment
    • Cheat meals
    • Food cravings
    • Assessing client adherence and motivation

Week 22: 26 Jan

  • Ad libitum dieting: how to lose fat and gain muscle without tracking your macros
    • Hunger management

Week 23: 2 Feb

  • Training gear
    • Weightlifting belts
    • Footwear: what to wear in the gym
    • Knee wraps
    • Lifting straps

Week 24: 9 Feb

  • Health science and food choices
    • What makes a diet healthy?
    • Effects of food processing
    • Organic food
    • Cholesterol
    • Saturated fat
    • Low calorie sweeteners, sugar and dietary fiber
    • Food choices for health and anabolism
      • Meat, fish and poultry
      • Dairy and eggs
      • Grains, wheat and gluten
      • Soy
      • Fruit and vegetables

Week 25: 16 Feb

  • Supplements: a complete guide
  • Beyond macros: micronutrition
    • How to fill in your micros
    • Micronutrients in detail: which
  • An objective look at anabolic androgenic steroids: costs and benefits
    • Understanding hormones

Week 26: 23 Feb

  • Contest prep and peak week protocols: how to perfect your physique for a contest or photoshoot
    • Carbloading
    • Sodium and electrolyte manipulation
    • Diuretics and water cutting
    • ‘Shitloading’

Week 27-28: 2 – 15 Mar

  • Exam preparation time: Q&As
  • Ask Me Anything

16 March: Online exam

 

What does it cost?

The price is $199 per month.

Tip: You can declare the course as a business expense and save yourself a lot of tax money.

Group discount: When 3 PTs of the same gym register, each will receive 2 months of the course for free. Larger group discounts are negotiable. Please email BayesianBodybuilding@Gmail.com for group registrations.

Repeat course discount: If you followed one of the previous Bayesian PT Courses, you will receive a large discount so that you only pay for new contents. This will allow you to stay up-to-date with life long continued education. You will not be extorted by having to renew your certificate every X years like many other courses do.

Refund policy: You can opt out at any time yourself by leaving the course group and canceling your payment subscription. You then only have to pay for months you’ve received the materials of (rounded up with a minimum of 1 month payment in total) and you get a refund for any future months you had already paid in advance. There is no refund for months you have received any contents of.

 

How do I sign up?

The easiest 1-click way is via the Paypal button below. You’ll then be contacted by someone from the Bayesian Bodybuilding administration.




Do you instead prefer to pay upfront or via automated monthly bank transfer? Send an email to BayesianBodybuilding@Gmail.com or message Bayesian Bodybuilding on Facebook with

  1. your full legal name
  2. your full billing address
  3. your email address
  4. the Facebook profile you’d like to use to join the course group (can be a blank, anonymous profile)

and you’ll receive a digital invoice.

 

Reviews

“I have learned so much… the astounding knowledge and advice has given me the platform to achieve great things.”

Nina Ross, IFBB Pro Bikini athlete, BSc (hons.), international title holder in Bikini, Figure and BodyFitness

 

“Best investment I’ve made to upgrade my own science based PT knowledge.”

– Martijn Koevoets, silver placing Dutch powerlifter, strength coach, author, owner of FortiusFitness

 

“Superb and honestly worth ten times the price. I can’t think of a better form of continued professional development. Quite honestly I can say that this was the best learning experience of my entire life. […] The course has a fluid informal feel, whilst encouraging everyone to interact and benefit from each other’s questions and experiences. Menno is rare in that he interprets, implements and teaches a completely rational, evidence based approach but with clear creativity and flair.”

– Steven Kemp, British Personal Trainer, Sports Nutrition student

 

“I could write a book on all the new things I have learned. It truly is the best thing I have done for my PT education. The material was very in depth with science to back every thing up… Menno was always very quick to respond to any questions and very helpful in breaking things down.”

– Craig Lapsley, Scottish Personal Trainer, owner of LapsleyFitness

 

“I’ve read just about everything worth reading on the topic of nutrition and training in the last 15 years and have trained with almost a dozen of the Internet’s top physique coaches. Or at least I thought I had until I met Menno! I am astonished how much more I have learned in the short time since his course began. Not only that but Menno has a gift for being able to break down complicated topics into simple, tangible information that you can implement immediately in your client’s as well as your own programs. Bayesian reasoning at it’s best!

Menno’s PT course brought my coaching knowledge and skills to the next level, and I would highly recommend it to anyone else that’s seriously interested in doing the same.”

– Michael Bombard, Power Eng., Canadian physique coach

 

“I can’t recommend this PT Course highly enough! Menno is one of the most knowledgeable and inspiring people in the industry. If you want real science based knowledge that will make you stand out in this industry, this is for you.”

– Daniel Rimfjäll, Swedish personal trainer, author, owner of VarStudio4

 

Click here to read more reviews of the PT Course

“Great course! […] scientific and professional. Additionally, he impressed me by answering all the questions in a great way.”

– Fredrik Tonstad Vårvik, Norwegian Personal Trainer, BSc Sports Science & BSc Nutrition

 

“Sublime…”

– Michel Snoek, NASM PT, ex-sergeant with the Royal Netherlands Army, pro firefighter, personal trainer, owner of BodyResults

 

“Joining this course has been the best decision in my fitness life, period. I’ve applied the knowledge gained from this comprehensive course to my clients while learning and the results have been nothing short of amazing!”

– Richard Bell, Medical Personal Trainer, Dutch author

 

“[The Bayesian PT Course] will give you the knowlegde to design the most effective program for your clients, to give them the best results possible.”

– Jeanet Wolf, Dutch dietitian,  health- and fitness coach, fitness competitor, author, owner of WolfCoaching

 

“The Bayesian method is pieced together one topic at a time, in a well organized manner. Nothing is dictated arbitrarily. Instead Menno explains his reasoning pragmatically. The conclusions he draws are then backed up by very clear evidence from numerous studies. I highly recommend this course and the Bayesian Method!”

– Timothy Solomon, American PT, internationally competitive basketball athlete, competitive beach volleyballer, massage therapist

 

More reviews can be found at the bottom of this page. (And that’s still just a fraction of all the reviews.)

 

FAQ

Q: Do I have to be present at specific times?

A: No, not necessarily. Attendees from time zones all over the world have followed the course. Any live materials will be recorded and uploaded.

 

Q: How does this course compare to personal training certifications like those by the NSCA, NASM and ISSA?

A: For one, the Bayesian PT Course course is specialized in fat loss and muscle growth with a secondary goal of strength development. As such, the Bayesian PT Course course goes into far greater detail on these topics than the above courses.

It is also more geared towards the practice of personal training and online coaching. Part of the reason for designing this course was the widespread disappointment with the above courses in preparing people for professional coaching. The average personal trainer isn’t exactly known for its evidence-based practice. This course is designed to truly give you all the tools you need to understand how to help yourself or your clients lose fat and gain muscle.

For a list of reviews of people that followed the PT Course and another official fitness education, click here.

 

Q: I’m going on vacation during the course period. Can I still follow the course?

A: Absolutely. You can follow the course at your own pace, though most people have found that they benefit from keeping up with the group. In principle, it’s exactly like following a part-time online college degree.

 

Q: How intensive is the course?

A: The course is designed to be part-time, so you can follow it alongside your work or studies, but it will require a serious time commitment, such as in the evenings or in the weekends.

At a minimum you want to have one free evening per week and several days before the exam to follow the course. (Unless you’re not interested in the certification. Then you can of course work through everything at your own pace.)

If you don’t get around to studying all the materials before the exam, you can postpone the exam to the next course round.

 

Q: How is the exam conducted?

A: The exam takes place online and is designed to mimick the practice of online coaching. You will have access to the course materials and the internet during the course, just like in practice. More information will be provided during the course.

 

Q: Do I have to follow the exam?

A: No, you don’t. Many strength trainees have followed the course purely out of personal interest. Note that you won’t be certified if you don’t pass the exam.

 

Q: If I fail the exam, can I take a resit?

A: No, just like in life, there are no resits. You can only take the exam once during a course you attend. You can, however, postpone the exam to a future course round.

 

Q: How high is the bar set for the exam?

A: If you follow all the materials, you should pass the exam. The current pass rate for students that took the exam is 97% with 10% graduating cum laude.

89 Comments

  1. Phi says:

    Hi Menno, what is the expected number of study hours per week? And can people sign up any time?

    • It’s hard to give a number of hours, as people vary so much in how fast they read and learn. The course is designed to be part-time. If you don’t have at least one full free evening a week, I wouldn’t recommend subscribing (unless you’re not interested in the certificate. Then you can work through all the materials at your own pace, since there’s no deadline).

      You can sign up at any time, but there are limited placings (classroom size) and they’re allocated on a first-come-first-serve basis.

  2. Sven says:

    Hallo Menno,

    Deze opleiding spreekt mij erg aan, nu rest mij wel alleen nog de vragen: Is hij in het Nederlands, en krijg je het lesmateriaal opgestuurd?

    Sportieve groet,

    Sven

    • Hi Sven,

      This course is fully in English, though you can ask questions in Dutch to me personally (or the other Dutch course members). If you have trouble understanding my English articles, I would not recommend following the course.

      All the materials will be made available to you to be saved, yes. Nothing is ‘view only’.

  3. Guro says:

    hi! is it a “general” view on dieting and food or is it based on one single “type” ex. paleo?

  4. Romano says:

    Will there be a max. on subscribers to follow this course ?
    When will be the latest date to join this course (2nd of april ?)
    i need to manage some other things first before i can decide to join this thats why.
    Some focus seems to be needed to get on this for sure
    looks great,helpfull no doubt

  5. Roland says:

    Hi Menno

    Can the fee be paid on a month to month basis or does it have to be paid all at one time?

    Thanks!

    • John says:

      Hey Roland,

      I have enrolled for this amazing course and i will be paying the fee month to month. Once you sign and up and pay the first monthly fee on paypal automatic re bills will happen same time every month.

      John

  6. Gabe says:

    Menno,

    Will you be running this course again in the fall? I am currently taking a nutrition course that runs through July and love the course you’ve put together as well..

    I might try to take both simultaneously if you’re not offering. Thanks for any help.

  7. Nicholas says:

    Menno,

    What format is the curriculum in? Do you have an eBook or something available for people who desire to self-study?

  8. Sam says:

    Hi Menno,
    Are there still spaces free for the course or is it fully booked?
    Also do you have to be a personal trainer to undertake the course? I’m an aspiring coach and will undertake a PT course soon,
    Thank you

  9. Tom says:

    Hi Menno,

    Just wondering if you’ve started planning for the next course? I appreciate this round is pretty far gone so would be interested in hearing about future available courses, etc.

    Thanks,

    Tom

    • You could still enroll in the current course if you’re willing to catch up on the materials yourself or take the exam next round. Several others have done the same. The next course will start at the end of this year or Q1 2016.

  10. Stacie says:

    If you already have a PT Cert that requires recert will this count as Continuing Education?

  11. dean says:

    Hello Menno,

    Is april the only starting date or will there be a course earlier?

    Dean,

  12. Anastasia says:

    Absolutely thrilled to enroll in 2016 course and apply acquired knowledge to my clients and myself

  13. Joe says:

    Hi, Menno,
    I found your website from one of your articles about ‘carbs’, I am really interested in your Online Personal Training program.
    I am a Chinese native, actually the PT education here is awful, copy the ideas from different old research or popular books without evidence showed.
    I want to know more details about your courses:
    1.Are the courses given out by LIVE or Videos? Due to the time differences (China is 13 hours earlier than USA), hope it is available to my normal schedule.
    2.Do you have subtitles during the online class? My English may not that bad, but I am afraid I missed something, so that I can look some words I don’t understand in dictionary.
    Thanks.

    • All course videos will be uploaded, so you can watch them whenever you want. You can enable closed captioning, but it’s automatic, so it kind of sucks. If you can’t understand my interviews, I wouldn’t recommend the course.

  14. Chris says:

    Hi Menno, is there a second course with a later start date in 2016? Many thanks Chris

  15. Holly says:

    Hello, do gyms recognize this course as valid for employment like some other certifications? Wondering if they’ll say well you need xyz course not this one to work here. Thanks

  16. Lucy says:

    hi,
    I’m looking to qualify as a personal trainer and am very interested in your course for later in 2016 or early 2017, do i have to have completed the industry standards for example YMCA level 2 Gym Instructor and 3 diploma in PT before I can do your course?

    does your course alone mean i am a qualified PT or would i still need to obtain levels 2 & 3 from another provider?

    Thanks

    • You don’t need to have any other certificates to join the course.

      Any certificate’s value is equal to the reputation of its provider. You can’t walk up to a gym and demand a job because you have certificate X. It’s like a reference on your resume.

  17. Linda says:

    I signed up for the course on Jan. 11 through PayPal. Will I receive an email from you soon to begin?

  18. Ben-G says:

    Dear Menno,

    Upon obtaining this PT certification,
    Is there an “expiry date” and we need to update ourselves to reinstated its validity?

    Thank you so much for your time.

    • No, I don’t engage in that sort of practice to keep squeezing money out of people. The certificate lists when you got it, so people can decide for themselves if it’s not current enough anymore, but it remains valid for life. If you do want to take another PT Course again in the future, as many people do, you get 50% off for that.

  19. Karim says:

    am i able to still sign up for the course?

  20. Ashleigh says:

    Hello, New to the site. Found this last night and chain-read artices since. Love the fact you properly reference your articles and everything is evidence based. I would really like to do this course but im currently studying EB Functional Medicene and have dont really have the money or time at the moment. When i do have some time to myself, i like learning about bodybuilding . Could you reccomednd any books inparticular i can begin with?

    Best Wishes

    Ashleigh

  21. Pedro says:

    In case I buy this course now, will I have access to all material even after the end of the course?

  22. Alex says:

    Hello Menno,

    I am planning to enter your course for 2017. Will you be notifying members on email list when they can sign up for 2017?

    Also, will you be notifying new subscribers as to what you have added or changed from the 2016 course to the 2017 course?

    Thank you,
    Alex

  23. Devin Ford says:

    Hey Menno!

    Quick question, I am a CrossFit athlete and as such my fueling requirements are a bit different then conventional bodybuilding. Will this course still offer benefit to me?

    I am also a nutrition coach remotely who works with a ton of CrossFitters and have studied all over for nutrition. Looking to add more to my belt and stumbled on this.

  24. emily says:

    Is this a recognized certificate?

  25. Quinton says:

    Hi Menno,

    I am interested in doing this course potentially next year. Is this certification recognized by any governing bodies?

    • Depends on how you define governing body and recognition. You can’t walk into a gym with any certificate and demand a job as a PT. A certificate is like a letter of recommendation on your resume and its worth is largely determined by the reputation of the certifying institution (Bayesian Bodybuilding).

  26. Eli says:

    Hi Menno,

    Is there a discount for students? Also do I understand correctly that you can pay for the 7 months of education and postpone the exam to the next year at no extra cost?
    This would be a good option for me as I am currently studying electrical engineering (high course load) so I would be running a tight schedule.

  27. Jamie Boyd says:

    Hi Menno,

    I’m very interested in taking the course but I’m wondering how much pre-requisite knowledge I should have before signing up?

    I aspire to become a PT but haven’t embarked on my formal education yet. I have decent amateur knowledge but only from podcasts and ‘laymen friendly’ books. I haven’t spent any time on serious text books or efforts to to break down publish scientific studies on my own.

    I’m a pretty fast learner and have. Around 10-15 hours a week to put into the course. Do you think it would be suitable for me at this stage or do you think I should hit the text books first (if so are there any you would recommend for me to attain the pre-requisite knowledge I need?).

    Many thanks,
    Jamie

    • Hi Jamie, the course includes all information, including the basics, you need to become an evidence-based PT (an update from the first versions, which only included the advanced information), so there’s no need for any prior education. With 10-15 hours per week you should be able to get by for sure, especially as a fast learner.

  28. Jamie Boyd says:

    Hi Menno,

    Do you have any pre-requisite requirements(or recommendation) for the course? My goal is to become a personal trainer in a year or so. I have good amateur knowledge of ‘health and fitness’ which I’ve gleaned from articles, podcasts and books by the likes of Dave Asprey, Mark Sisson, Robb Wolf etc. However, I have never dived in deep, read textbooks or properly dedicated myself to dissect and draw my own conclusions from scientific studies. These are things I intend to do, from now until I die.

    Given my current state of knowledge, which could be classed as second hand (he/she said), is this course going to be an ok fit for me right now? I do have the motivation to learn and around 10 hours a week to study.

    If not, can you recommend what knowledge I should acquire before start the course?

    Many thanks,
    Jamie

    • Hey Jamie, in case you didn’t see my previous comment yet:

      “Hi Jamie, the course includes all information, including the basics, you need to become an evidence-based PT (an update from the first versions, which only included the advanced information), so there’s no need for any prior education. With 10-15 hours per week you should be able to get by for sure, especially as a fast learner.”

  29. Menno,

    Are there still spots available for your 28 week course starting the 28th of October?

  30. Nick Alvarez says:

    Hello Menno!
    Hope all is well. I’d like to register for your PT course. Please send me invoice for lump sum payment. Thank you in advance,
    NICK

  31. Tom says:

    Hey Menno, I can’t afford the whole course. Is it possible to get access only to content after 1 Januar?

    • You can opt out at any time and we could discuss the option of purchasing only certain topics, but it’s not possible to only follow the course after a certain time point. If you’re in the group, you always get access to everything due to the course structure.

  32. Tom says:

    Hey Menno, I’ve sent you an email regarding joining the course. I hope its not too late.

  33. Hi Menno!

    Right now i am in the middle of my strength coach course with Intelligent Strength! Will finish it by the end of january and already planning ahead what comes next!

    I am thinking about doing your bayesian bodybuilding pt course next! Do you already know when the 2017 class will start?!

    Kind regards

    Flo

  34. Aziz says:

    Hi Menno,

    I had a few questions about the PT Course, if possible:

    1) If this course focused on a sustainable way to maximize bodybuilding results and a sustainable nutritional regimen, or is it focused on getting the results ASAP while compromising some things? I ask that because many times, in their marketing, some people who sell nutrition products say things like: “this is not a diet, this is a lifestyle you can sustain forever without compromising your health” so in my mind, getting the results efficiently became associated with “unhealthy compromises”. So I ask whether that is even true, and whether this one is focused on effectiveness or on health?

    2) What’s your view on Martin MacDonald’s Mac-Nutrition University? I know they’re focused on nutrition and not on training, but do you think his evidence-based nutritional content would be different than your evidence-based nutritional content?

    3) How is your PT Course different / better than the Precision Nutrition course? I know John Berardi is not a fan of having low carb diet, while you don’t seem to be at all a fan of carbs.

    Thanks for answering this, especially I’m sure many people would have heard of those two evidence-based courses and will be wondering how your content is different. (Again, I see one big difference which is that you cover training much more than those two courses, and you are much more focused on muscle hypertrophy + fat loss than those two courses, why they are focused mostly on fat loss).

    Thanks Menno

    • 1) Both: how to maximize muscle growth and fat loss and how to compromise on this, e.g. when time is limited, compliance is a problem or someone is injury prone.
      2) Never heard of this. Martin’s a good guy though.
      3) Both high and low carb diet have their applications. To say I’m ‘not a fan of carbs’ is a hugely reductionist view of the Bayesian method. You can read the reviews of several people who have followed PN courses in the review sections.

  35. Christian says:

    Hi Menno,
    I’d like to attend the next PT course but am asking myself if I have enough time for it besides my current studies and work.
    How much time would you say does it take on a weekly base if someone already has a solid Knowledge base? (strength Coach education by intelligent strength, read a lot of books (like the muscle and strength Training and Nutrition pyramids etc)and articles of your and Greg Nuckols’ Website)
    When does the next course start and how soon would I have t apply for it in order to get a place in it for sure?
    Greetings from Germany,
    Christian

    • Hi Christian, see the FAQ for the estimated study load. I expect an evening of dedicated study time should suffice in your case. The next course will start in the second half of 2017: you’ll receive an email if you’re subscribed to my newsletter (see ‘Subscribe’ button on the home page).

  36. Quan Trinh Le says:

    Hi Menno,

    I have few questions about the course.

    I want to be a Personal Trainer or doing work in the fitness industries and really want to learn more knowledge about fitness (eg: nutrition, techniques,…). But at this moment, I dont have much knowledge, all things I known just come from some posts of the other people who workout for many years in the social media or I watched on Youtube.

    So I am really confused before sign up this course. Do I need to research more before taking in this course. My English is also just average to understand but if taking this course I will need to learning more new word. But I do have enough motivation and passion to take a lot of time to studying and learning.

    Can you answer or giving some advance for me please.

    Many thanks,
    Quan

    • Hi Quan, there’s no minimum education needed to join the course (there used to be, but now all the core knowledge has been added and made easier to digest). Everything you need to know is in the course. If your English is not good enough to understand the articles and videos/podcasts on BayesianBodybuilding.com though, then you’ll probably have a hard time understanding the course and I wouldn’t recommend it.

  37. chris meulbroek says:

    hello menno, Do you first recommend to do The NASM Personal trainers course? And does that course give you the same knowledge as your course? So my question is what’s really the difference between those courses and can I do the same things with your course?

    Thank you very much

    greetings from the Netherlands

    • I’m not a fan of critiquing the competition, but I’d be utterly depressed if anyone said the Bayesian PT Course wasn’t on a completely different level than the NASM. See the reviews for people who have followed both courses.

  38. Andrei says:

    Hey Menno,
    I took your PT course last year and received the certificate in July. It was definitely worth it and would like to enroll again this year in September. You said that, in this case, the discount would be more than 50% – pay 3 months instead of 7. Is this offer still valid?
    Thank you.

  39. Dzung Nguyen says:

    Hi!

    I ve got some questions:

    1/ Do I have to pay the fee for the whole course in full or can I do it monthly?

    2/ As a foreigner, am I able to attend the course?

    3/ If I miss any sessions, can I still have a look at what was covered?

    Thank you for answering.

  40. Al says:

    Hi Menno,

    I wondered if you had any plans to release a book, or even perhaps a less involved course. I love your articles, and your approach, and while i’d really like to learn more unfortunately as a relatively poor hobbyist i can’t justify the cost of your full course.

    Fairly confident the answer will be no but wanted to ask.

    Please note, i’m absolutely sure your course is worth the cost, please don’t interpret my question as a complaint of any kind.

  41. Ivar van der Wagt says:

    Hi Menno, Als ik volgende week betaal, krijg ik dan gelijk met het les materiaal beginnen of moet ik tot September wachten. wat zijn de betalings condities?

    Vriendelijke groet,

    Ivar van der Wagt

  42. Luis says:

    Dear Menno,
    First of all thanks for sharing your knowledge and personal view with the rest of the world. I am a Spanish guy living in NL though my Dutch is not as good as my English I can have a conversation. However I guess I feel uncertain about PT in Dutch (or in any language at this moment :)). I have no experience nor education in physical activities, coaching, physiology, but I am an engineer with passion for sports in general and always looking forward to be healthier. I also have diabetes type 1 and it became my strength to go forward. I’d like to help people with similar condition to get in control of their health, but I have no idea where to start (I hope that might be more clear after your PT course)
    I would appreciate your opinion about the situation I explained above and also about the following:
    Do I need deep knowledge (e.g. diploma) in lifting techniques/physiology/psychology to become a PT?
    Do you know what kind of “business” I should have to claim this course as training within the Netherlands?
    Although I heard your personal story couple of times, Could you share your opinion about how difficult could it be for someone to make a career change? (From let say IT industry to Coaching)
    Thanks a lot in advance.

    With kind regards.

    • Hey Luis, you don’t need to be a fitness professional, have a business or have any formal knowledge to take the PT Course. The course provides all the information you need, from the fundamentals to the advanced details. Judging by your proficiency of the English language, you’ll probably do better in the English than the Dutch course. Note that while the course will make you a good PT and give you all the tools to succeed with your own physique, you still have to put up your own business, build a reputation, etc. We’re still working on securing job positions for our students.

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