Here are the top posts from my social media (Facebook and Twitter) of January – March 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference. 1. IIFYM is nót good for compliance 2. Stronger than cancer 3. Charles Poliquin plagiarizing 4. My favorite marketing is no marketing 5. Insulin for […]
This guest recipe by ManageMyMealPlan.com is one of my favorite recipes ever. It’s damn tasty, ludicrously nutritious, amazingly customizable and even the bro-est of bros should be able to prepare it without experiencing brain failure. Ladies and gentlemen, let no Bayesian ever drink olive oil to consume enough fat ever again: I present to you the famous Tex-Mex, bodybuilding edition. […]
“What’s the best training and diet program?” In the current fitness industry, there seem to be only 2 approaches to program design. On the one hand we have the nihilist science crowd who do not deviate from the ‘optimal system’ other than for practical considerations. Here identical clients will rightfully get the same program, but so will an old male […]
After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build muscle and lose fat at the same time Intermittent fasting You can read the full interview in Turkish here. Below I’ve posted the English original. […]
Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is a great short read to get familiar with my methods if you’re new to my site, since it touches on many topics I’ve written on. The interview is in Italian, but I’ve posted the English original below. And yes, this is the third […]
In this interivew, I talk to IronManager about training program design.
OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to failure, BCAAs, ketogenic dieting and carbs as workout nutrition. Read the full interview in English (Italian translation below) here.