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Mastering training and nutrition [podcast]

Mastering training and nutrition [podcast]

“For episode 48 of FitInfoClub, Menno Henselmans, known for his science driven approach to all things training, comes on the show to talk programming, effective methods for growing lagging muscle groups, tailoring different dieting strategies to athletes/clients, coaching, continuing ed, and more!”   Click here to listen to the full podcast interview. Or click here for the iTunes version.

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Sustainable self-development podcast: training & nutrition

Sustainable self-development podcast: training & nutrition

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast.   02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when you got into fitness? 14:30 – When did you become an ‘innovator’ in fitness? 21:05 – The role of calories in gaining muscle […]

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Everything about protein and metabolic damage [interview]

Everything about protein and metabolic damage [interview]

Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).  

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Yohimbine for stubborn fat loss?

Yohimbine for stubborn fat loss?

Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off eventually, but wouldn’t it be nice if we could just take a pill for it? That’s where yohimbine comes in. […]

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2 Autoregulation methods to improve your training progress

2 Autoregulation methods to improve your training progress

Autoregulation, periodization, deloading, recovery, fatigue… these concepts are thrown around a lot without specification of what they mean, often because the person using these terms only has a vague notion him- or herself and is mainly using the term to sound sophisticated. To cut through the confusion, in this article I’ll share 2 concrete and well defined autoregulation methods you […]

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Food, Sex & Life for the Modern Woman [podcast]

Food, Sex & Life for the Modern Woman [podcast]

This one’s specifically for the ladies, though much of the lifestyle advice also applies to men. And male coaches with female clients will obviously benefit from the training and nutrition advice.   Click here to listen to the full interview.

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Myth busting & optimizing the ketogenic diet [interview]

Myth busting & optimizing the ketogenic diet [interview]

Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.      

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