It’s been a busy, not to say hectic, past several months for me without much time to update everyone on what has been going on, so here’s an update dump. 1. Contest prep It started with me dropping 400 pounds of steel on my foot. Then I contacted idiopathic angioedema, for which I still don’t have a diagnosis beyond […]
It’s up! Many of the references and who-says-what-when are in the description field below the video on Youtube.
Here are the top posts from my social media (Facebook and Twitter) of October to the end of 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference. 1. A casual pic 2. Lonnie wins the Danish nationals and can do more pull-ups than the average yoga class combined 3. Heart health dogma […]
Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies…and women that look just like men. I understand the stigma, yet I consider myself a bodybuilder. In part 2 of this series I’ll show you […]
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman’s metabolic and carb tolerance when first starting them on a program. Both coaches additionally discuss the essential supplementation that most women should incorporate for optimal health, including dosages and importance of […]
Here are the top posts from my social media (Facebook and Twitter) of April – September 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference. 1. My 3-part series on BCAAs Click the links in the post to see the first 2 posts. 2. Coffee is not bad for you: it’s actually very […]
My recent interview about training frequency and bro splits was hugely popular and caused quite a stir in the fitness industry. If you haven’t watched that yet, do so before reading this post, otherwise you won’t understand a word of it. Lyle McDonald chimed in with a comment about the Norwegian Frequency Project. Do pay close attention to […]