Autoregulation, periodization, deloading, recovery, fatigue… these concepts are thrown around a lot without specification of what they mean, often because the person using these terms only has a vague notion him- or herself and is mainly using the term to sound sophisticated. To cut through the confusion, in this article I’ll share 2 concrete and well defined autoregulation methods you […]
This one’s specifically for the ladies, though much of the lifestyle advice also applies to men. And male coaches with female clients will obviously benefit from the training and nutrition advice. Click here to listen to the full interview.
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.
This is a guest post from Sanne, owner of ManageMyMealPlan.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk, as you probably […]
It’s been a busy, not to say hectic, past several months for me without much time to update everyone on what has been going on, so here’s an update dump. 1. Contest prep It started with me dropping 400 pounds of steel on my foot. Then I contacted idiopathic angioedema, for which I still don’t have a diagnosis beyond […]
It’s up! Many of the references and who-says-what-when are in the description field below the video on Youtube.
Here are the top posts from my social media (Facebook and Twitter) of October to the end of 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference. 1. A casual pic 2. Lonnie wins the Danish nationals and can do more pull-ups than the average yoga class combined 3. Heart health dogma […]