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How do protein intake and nutrient timing affect your recovery? [Study proposal]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is important to me. This has cost me thousands of dollars. I make a decent living and I live a sober […]

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Grains for your gains?

Grains for your gains?

Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your ability to absorb protein?   Find the answers in this article.

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How to: traditional grain preparation

How to: traditional grain preparation

This is a guide from ManageMyMealPlan.com on how to get rid of the anti-nutrients and gluten in grains. If you don’t know why you’d ever want to bother with that, read this article about grains for your gains.   Grains, legumes and seeds often get a bad rap. Many of these products are naturally high in phytic acid, an antinutrient that inhibits the […]

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Metabolic damage & reverse dieting [interview]

Metabolic damage & reverse dieting [interview]

Juma Iraki interviewed Menno Henselmans about human metabolism, metabolic damage and reverse dieting.   Listen to the iTunes podcast version here.  

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The Mind Body Podcast with Menno Henselmans [interview]

The Mind Body Podcast with Menno Henselmans [interview]

Lidor Dayan interviewed Menno Henselmans on the Mind Body Podcast about a host of different topics. The sound quality isn’t the best, but hopefully the content makes up for that.   1. How did it all begin ( 1:25-2:45) 2. Doubts and insecurities when building your own brand ( 2:45-6:10) 3. What does it take to make a living from […]

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Is cholesterol the forgotten anabolic?

Is cholesterol the forgotten anabolic?

Cholesterol is a small, fat-like molecule that supposedly clogs our arteries and kills us. But is cholesterol really the bad guy? Or maybe it’s the opposite: a lifter’s best friend?   Cholesterol & your gains: the research Riechman et al. (2007) found that cholesterol may be good for your gains. In their study, 49 elderly individuals completed a 12-week strength […]

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StrongCast Radio: The Bayesian Bodybuilding Method

StrongCast Radio: The Bayesian Bodybuilding Method

Vid from StrongCast Radio interviewed Menno Henselmans about what sets the Bayesian Bodybuilding apart.   Click here for the iTunes version.   Overview with time stamps A quick breakdown of who Menno is, and a rough intro to the Bayesian Bodybuilding approach – 3:00 How and why Menno first got into the gym – 5:30 The mistakes which he made […]

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