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Post-workout carbs: Are you drinking tons of sugar for no reason?

Post-workout carbs: Are you drinking tons of sugar for no reason?

There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for it. Nah, that’s just the cynic in me talking. Cynicism can be a good thing though: it allows you to be objective. And that’s […]

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