Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so deeply entrenched in the fitness world that its validity is rarely questioned. Strangely, very […]
To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. Proper exercise selection can be tough. There are countless lifts to choose from and most of them have several […]
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and shoulders. In this installment, we’ll cover the other major muscle groups. Read the full article on SimplyShredded. Read the original on T-Nation.
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume, and rest periods for optimal […]
From the ancient Greek artists to modern day bodybuilders, from aesthetic ideals of human proportions to haters and from controlled, statistical predictions to baseless claims, many individuals have developed formulas to predict people’s maximum muscular potential. However, despite such wide interest, the allure of genetic certainty and the fear of uncontrollable limitations have caused more controversy than they solved. After […]
Artificial sweeteners and other high-intensity sweeteners, such as aspartame and sucralose (Splenda), are one of the most controversial topics in the fitness industry. They have been linked to neurotoxicity, cancer, disruption of satiety mechanisms and many more bad bad things. But is their reputation as satanic sugar deserved? I could write a really long article about the industry hoaxes, the […]
I want to tell you about a girl called Leucine. All her amino acid friends envy her, because Leucine is not just any girl, she’s a branched chain amino acid (BCAA), the most famous of the bunch even I’d say. Over the last 2 decades, Leucine got invited to tons of parties and researchers have been all over her. The […]