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BioSignature review: Are hormones the key to weight loss?

BioSignature review: Are hormones the key to weight loss?

There’s a story behind this article. It was originally published in Dutch on the blog of Guy Droog, a Men’s Health cover model and personal trainer who was a long term client of mine. Guy and I share a commitment to the truth even when this upsets many people and probably isn’t a wise move careerwise. This particular article instigated […]

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The Future of Bayesian Bodybuilding

The Future of Bayesian Bodybuilding

Why the domain change? What’s with the recipes? How did the seminar go? As regular readers of this site probably noticed, a few things have changed recently. Behind the scenes, a lot more great developments have taken place. Before I elaborate on what this means for you and what you can expect from Bayesian Bodybuilding in the future, let’s start […]

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High Calorie Healthy Snack: Oriental Truffles

High Calorie Healthy Snack: Oriental Truffles

In the recipe category of  ‘high calorie, healthy snacks’ these truffles really take the cake. The total prep time is under 10 minutes and you can make huge batches that you can store in the freezer. If your idea of bulking is force feeding rice, these sweetly exotic balls will show you that bulking can and should be awesome. Tip: […]

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The best time to work out: Use your biorhythm for 84% more muscle

The best time to work out: Use your biorhythm for 84% more muscle

The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct of other arrangements. Such a second rate approach to planning your training sessions leads to second rate results. There is […]

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Curl and Fly Tweaks: Advance Your Chest and Biceps Training

Curl and Fly Tweaks: Advance Your Chest and Biceps Training

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest exercises, copied it from some big guy or got told “Hey, bro, check this exercise out!”. Reason number two is that it feels right. The exercise gives […]

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Nutrient Timing Endures: Circadian Rhythm Protein Timing

Nutrient Timing Endures: Circadian Rhythm Protein Timing

When I started bodybuilding some 7 years ago, everyone I knew ate big breakfasts and 6 meals a day. It was also commonly accepted that carbs should be limited to the start of the day while ‘slow’ forms of energy should be consumed later in the day. Before bed, people said to take casein with some fat to prevent night […]

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The Cardio Comedown

The Cardio Comedown

It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get visible abs? One of the arguably most popular answers that come to mind is ‘cardio’ and that’s what I’m going […]

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