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Old school training [Interview]

Categories: Articles

OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to failure, BCAAs, ketogenic dieting and carbs as workout nutrition.

 

Read the full interview in English (Italian translation below) here.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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