Top 3 posts of 2016

Without any ado, we present to you, the 3 most popular posts on of 2016.


1. Can you gain muscle and lose fat at the same time? [Article]

Also see:


2. Bro splits, training frequency & the anabolic window [Interview]


3. 4 More big bodybuilding myths [Article]


Honorable mention: The reverse dieting debate ft. Eric Helms, Layne Norton & Peter Fischen



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