Everything about protein and metabolic damage [interview]

Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).

 

1 Comment

  1. Wade says:

    Hey Menno, thanks again for another quality session!

    In regards to metabolism and the body’s tight regulation of body fat set points, I wanted to throw a name out for anyone who might be interested in learning more about this complex system: Dr. Stephan Guyenet. Stephan is an obesity researcher in Seattle, and although his focus is on overweight populations, the underlying brain-body mechanisms of energy regulation are very useful for people interested in body recomposition.

    Check out his blog at: wholehealthsource.blogspot.com

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