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How do protein intake and nutrient timing affect your recovery? [Study proposal]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is important to me. This has cost me thousands of dollars. I make a decent living and I live a sober […]

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Course in Personal Training

Course in Personal Training

Interested in advancing your fitness education? I’ve developed a comprehensive educational course on the science and practice of personal training.   Who is it for? The course is primarily aimed at personal trainers and other fitness professionals that coach clients. However, many non-professionals have already followed the course to apply the knowledge to themselves.   Overview The course is fully […]

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The Future of Bayesian Bodybuilding

The Future of Bayesian Bodybuilding

Why the domain change? What’s with the recipes? How did the seminar go? As regular readers of this site probably noticed, a few things have changed recently. Behind the scenes, a lot more great developments have taken place. Before I elaborate on what this means for you and what you can expect from Bayesian Bodybuilding in the future, let’s start […]

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Questions, Suggestions or other Feedback? Post it here.

Title says it all.

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Muscle-Specific Hypertrophy Addendum: Intensity and Fiber-Specific Hypertrophy

Muscle-Specific Hypertrophy Addendum: Intensity and Fiber-Specific Hypertrophy

I received some very good questions about a fundamental axiom underlying my Muscle-Specific Hypertrophy articles, namely that slow twitch fibers have a higher optimum volume for muscle growth than fast twitch fibers. Is that really true? Note to readers: If you already believe this to be true, you can stop reading here, because I won't show you anything new. Although […]

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