Fixed or varied exercise selection: which is better? New study review Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »
What you need to know about central nervous system fatigue [interview] Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »
FFMI Calculator: calculate your genetic muscular potential Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »
What you should know about central nervous system (fatigue) [Podcast] Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »
Should you train large muscles differently than small muscles? Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »
Maximum muscle growth for hardgainers & advanced fitness questions [podcast] Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »
New research on training to failure [study review] I've written and talked about training to failure many times before, but this new study by... Read More »
Workout vlog with Jeff Nippard: advanced training techniques Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »
How to look like a fitness model [Interview] John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »