Mechanisms of muscle growth revisited [Interview] In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »
Swole radio: talking about advanced programming [Podcast] Swole Radio invited me to talk about advanced programming methods and we had a great talk.... Read More »
Study: Does becoming stronger help make us bigger? Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »
Bench press vs. flys: which is better for the pecs? [Study review] Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »
Programming full-body workouts [Podcast] In this podcast, Mike Matthews and I discuss full-body training. Whom is it for, what are the benefits and what are the pitfalls? Read More »
3 Plausibly potent myths about your posture Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »
Full-body workouts vs. bro splits [Interview] If you've been following my work for a while, you know I've long been a proponent... Read More »
Programming for mass and strength [AdapNation podcast] In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review] Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »