Exercise technique & advanced techniques for building muscle [ReviveStronger podcast] Should you use momentum during your training or should you be super strict and controlled? Which... Read More »
Resensitization, deloads & periodization roundtable w/ Mike Israetel, James Krieger & Steve Hall In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the... Read More »
How best to train the shoulders, arms, forearms, abs and neck [Podcast] After how well the first part of this series was received, we had to do a... Read More »
What you should know about each muscle group [Interview with Dr. Swole] In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Lat prayers: The perfect exercise for the lats Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Beyond full ROM: 3 Lessons about stretch-mediated hypertrophy Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
25 Popular fitness topics covered in 2 minutes each In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »
Study: Squatting twice a day for double the squat strength Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
Study review: More volume, more gains? This is a guest post by Calvin Huynh. He covers a messy but very interesting new... Read More »