Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than yoga practitioners and more. Read the full article on Paleo f(x).
Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is a great short read to get familiar with my methods if you’re new to my site, since it touches on many topics I’ve written on. The interview is in Italian, but I’ve posted the English original below. And yes, this is the third […]
In this interivew, I talk to IronManager about training program design.
OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to failure, BCAAs, ketogenic dieting and carbs as workout nutrition. Read the full interview in English (Italian translation below) here.
Since my article on the natural muscular potential of women went viral with over ten thousand Likes and shares across social media, my inbox has been flooded with the question “How should women train and diet?” Here’s the answer. But first, to put many of the differences between men and women in context, it helps to understand the evolution […]
Ian McCarthy invited me to write a short guest post for his page. Here it is. Post by No Bullshit Bodybuilding.
Autoregulatory Volume Training, muscle-specific hypertrophy, genetic assessment by body part, those are some of the more advanced concepts I apply in my program design. In this interview by Armi Legge I talk about these things and many other tips to make your training program more effective. Listen to the full interview here.