Training

3 Big bodybuilding myths

3 Big bodybuilding myths

Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than yoga practitioners and more.   Read the full article on Paleo f(x).    

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Training for natural bodybuilding [Interview]

Training for natural bodybuilding [Interview]

Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is a great short read to get familiar with my methods if you’re new to my site, since it touches on many topics I’ve written on. The interview is in Italian, but I’ve posted the English original below.   And yes, this is the third […]

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Iron Manager interviews Menno Henselmans

Iron Manager interviews Menno Henselmans

In this interivew, I talk to IronManager about training program design.  

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Old school training [Interview]

Old school training [Interview]

OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to failure, BCAAs, ketogenic dieting and carbs as workout nutrition.   Read the full interview in English (Italian translation below) here.

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9 Reasons why women should not train like men

9 Reasons why women should not train like men

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone, my inbox has been flooded with the question “How should women train and diet?” Here’s the answer.   But first, to put many of the differences between men and women in context, it helps to understand the evolution of gender […]

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3 Reasons rows are an inferior exercise for your lats

3 Reasons rows are an inferior exercise for your lats

Ian McCarthy invited me to write a short guest post for his page. Here it is. Post by No Bullshit Bodybuilding.

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Advanced Bayesian Bodybuilding Techniques

Advanced Bayesian Bodybuilding Techniques

Autoregulatory Volume Training, muscle-specific hypertrophy, genetic assessment by body part, those are some of the more advanced concepts I apply in my program design. In this interview by Armi Legge I talk about these things and many other tips to make your training program more effective.   Listen to the full interview here.

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