4 Practical tips on how to build rounder delts Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »
The 5×5 Texas Method program review [science] The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »
How to make greater gains via stretch-mediated hypertrophy [Podcast] In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
What are the biggest and smallest muscles in the body? Most people's idea of which muscles are small and which are large is based on their... Read More »
Advanced training programming considerations [Revive Stronger Podcast] Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Is spinal flexion actually dangerous when squatting or deadlifting? You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
Mindset During an Injury, Nitrate Supplementation, How to Deload and more [Podcast] To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
Overrated vs. underrated exercises, Q&A and more [Podcast] Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »
The Ultimate Beginner’s Workout for a Bikini Body Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »