Does it matter at which time of day you work out? [Study review] Several years ago I wrote an article about the best time to work out. I discussed... Read More »
How many times per week should a muscle be trained to maximize muscle hypertrophy? New meta-analysis review Training frequency is a controversial topic. Several studies find benefits of training a muscle more times... Read More »
How much protein do you need for maximum satiety? [Study review] I recently wrote an article debunking the myth that protein is always more satiating than carbs... Read More »
Is protein really more satiating than carbs and fats? “Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often... Read More »
Do low carb diets increase energy expenditure? [Study review] The fats vs. carbs debates seem to be never ending and a new study just added... Read More »
How to make your children eat healthy: 8 tips from science All good parents want the best for their kids. That includes good health, which means you... Read More »
The effects of alcohol on muscle growth Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
Does eating more meals increase your metabolic rate? Eating 6 meals a day is commonly prescribed to lose fat. Consuming fewer, larger meals will... Read More »
New science: spot reduction is not a myth Most people have body parts that they want to get leaner than others. Women may struggle... Read More »