The Hardy Haberland show [interview] Hardy Haberland interviewed me about a bunch of different stuff, ranging from optimal training volume to... Read More »
HVMN podcast: optimizing fat loss and muscle growth Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »
Discussing calorie cycling & diet breaks with Eric Helms & Danny Lennon At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »
Should you do diet breaks? [Debate] Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »
How to look like a fitness model [Interview] John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »
Metabolism myths [interview] Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help... Read More »
Diet breaks, elevated heels & inter-set stretching [interview] You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
The truth about processed vs unprocessed foods Let’s take a lo at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and processed foods as processed. Read More »
Do exogenous ketone drinks spare muscle? [Study review] A new study just compared 3 groups of people on a fat loss diet. They all... Read More »