Live advanced nutrition interview by Astrid Naranjo Astrid Naranjo asked me some great questions in this interview. It was done live on her... Read More »
Should you implement refeeds or diet breaks? [Podcast] Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with... Read More »
How bad is aging for your gains? As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »
New study: A more even protein distribution can improve your gains According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
11 Tips to bolster your immune system against illness As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
New study: do refeeds help preserve muscle mass? You've probably heard of this study over the past few months. I've mentioned it a few... Read More »
Do Strength Trainees Really Need Carbs? This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »
The Game Changers Documentary Scientific Review As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based... Read More »
Are artificial sweeteners bad for your gut bacteria? In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »