Willpower, breaking bad habits & starving your cravings [Interview] Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »
Refeeds, volume, deloads, sleep optimization & more [Podcast] If someone asked me to come on their podcast in return for them donating to charity... Read More »
The Great ‘Cut or Bulk?’ Debate ft. Jeff Nippard, Mike Israetel, Eric Trexler & Greg Nuckols There has been a lot of talk about p-ratios and when to cut or bulk lately... Read More »
The Psychology of Dieting [Podcast] "UTB is once again graced by the ever astute Menno Henselmans, and with his new book... Read More »
25 Popular fitness topics covered in 2 minutes each In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »
New study: Do diet breaks help preserve muscle mass and your metabolism? Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
Keto dieting for contest prep [Podcast] Bodybuilder Faheem Chauhan interviewed me about a different take on the ketogenic diet, focusing on its... Read More »
What’s the optimal body fat range for muscle growth? Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »
Fitness for the elderly and beginners [Interview] In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along... Read More »