Nutrition

Sugar – The Sweet Truth

Sugar – The Sweet Truth

There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and white if we let the light of science shine on sugar. Will sugar make you fat? It depends on your diet.   Read […]

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Refeeds, body recomposition and non-linear dieting

Refeeds, body recomposition and non-linear dieting

Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian rhythms, gut health, fitness myths and much more   Listen to the podcast (starts at 01:45).

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Why diets fail and ‘Eat Less, Move More’ is bad advice

Why diets fail and ‘Eat Less, Move More’ is bad advice

It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of dieting and the majority of people gain back most of the weight they lost (yo-yo effect). My clients […]

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Carbs vs. fat research update

Carbs vs. fat research update

It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was presented. These results of high vs. low carb diets may not come as a surprise to those who followed my Bayesian PT Courses, but if you’re still stuck in […]

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The high carb bodybuilding dogma [interview]

The high carb bodybuilding dogma [interview]

In this interview by Primal Edge Health, we discuss: – The use of ketogenic diets for bodybuilders. – The need for carbohydrates during resistance training. – The importance of meal frequency. – Fat intake timing. – My current macros. and many more things.

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Phenibut: The Soviet smart drug

Phenibut: The Soviet smart drug

1963, St.Petersburg, Russia –  A Soviet Union lab scientist by the name of Perekalin synthesizes 3-phenyl-4-aminobutyric acid, an experimental drug intended to calm psychiatric children. 1964 – Professor Khaunma labels the drug Phenigamma and reports the first findings of its tranquilizing effects in the Byulleten Eksperimental’noi Biologii i Meditsiny. 1975 – Phenigamma has spread from clinical practice to public use […]

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Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to get so shredded you can […]

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