How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How to stick to your diet [Podcast] In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet... Read More »
How to stick to your diet [Podcast] In this podcast, Mike Matthews and I discuss how to stick to your diet. "The episode... Read More »
How to lean bulk: calories, macros, meal timing & more [Podcast] In this interview, Dr. Swole asks me about the ins and outs of how to bulk.... Read More »
Achieving sustainable fat loss w/ Vanessa Spina [Podcast] Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to... Read More »
The Science of Self-control [The Conscious Bodybuilding podcast] This was a good one. Dylan Guynn interviewed me on my recent book, The Science of... Read More »
How much does cutting influence muscle growth and strength gains? [Study] A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »
Diet psychology, gaintaining, diet mistakes & more [Podcast] In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science... Read More »
Fats for muscle growth, lifting for fat loss, my diet & more [Podcast] Robert Sikes interviewed me on a lot of different topics in this one. We talked about... Read More »