Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off eventually, but wouldn’t it be nice if we could just take a pill for it? That’s where yohimbine comes in. […]
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.
It’s up! Many of the references and who-says-what-when are in the description field below the video on Youtube.
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman’s metabolic and carb tolerance when first starting them on a program. Both coaches additionally discuss the essential supplementation that most women should incorporate for optimal health, including dosages and importance of […]
“What’s the best training and diet program?” In the current fitness industry, there seem to be only 2 approaches to program design. On the one hand we have the nihilist science crowd who do not deviate from the ‘optimal system’ other than for practical considerations. Here identical clients will rightfully get the same program, but so will an old male […]
After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build muscle and lose fat at the same time Intermittent fasting You can read the full interview in Turkish here. Below I’ve posted the English original. […]
In my previous article I debunked the myth that you can’t lose fat and build muscle at the same time. You can and most people should. And that’s not the only major misconception surrounding thermodynamics and the energy balance principle. Myth: Energy balance dictates weight change If you are in negative energy balance, your body will burn some of […]