What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the next day as the SheHulk. People with a bit more understanding of exercise physiology realize that this is obviously nonsense. One look around you in the average gym […]
In early 1989, the NRDC released a report on Alar, a chemical used to harvest apples. The report estimated that Alar caused cancer and children were at greater risk. This report was based on a mathematical model with several assumptions that turned out to be flawed. The data set was limited to mice exposed to amounts of Alar far beyond […]
Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for bodybuilding, exercise selection and training […]
As usual, most of what I’ve done in the past months has stayed under the radar. So here’s a short overview of the 7 most important things I’ve been working on. Aside from coaching clients full-time. 1. My review paper on the best rest interval I used to think it was pretty cool I got published on T-Nation without […]
This is an interview with First Call Out. It’s 18 minutes long. We interviewed Menno Henselmans to discuss how he combined a scientific, or rather an evidence-based approach, of dieting & nutrition with his real world experience thus giving rise to his own style – the Bayesian Bodybuilding method. List to the full interview (18 minutes).
There’s a story behind this article. It was originally published in Dutch on the blog of Guy Droog, a Men’s Health cover model and personal trainer who was a long term client of mine. Guy and I share a commitment to the truth even when this upsets many people and probably isn’t a wise move careerwise. This particular article instigated […]
Why the domain change? What’s with the recipes? How did the seminar go? As regular readers of this site probably noticed, a few things have changed recently. Behind the scenes, a lot more great developments have taken place. Before I elaborate on what this means for you and what you can expect from Bayesian Bodybuilding in the future, let’s start […]