Mike Matthews from MuscleForLife interviewed Menno Henselmans about how your genetics influence your training.
1:30 – How much do genetics affect speed of muscle growth & what are realistic expectations?
12:40 – What is the potential for muscle hypertrophy & size?
22:50 – What is the timeframe to reach your genetic potential?
25:50 – How do we predict the ceiling of our fat free mass?
35:20 – Is FFMI a hard and fast rule for the limits of a natural lifter?
49:10 – How much do genetics affect how your muscles look?
51:10 – How can you increase your bicep peak?
51:50 – Can genetics affect certain muscle groups responsiveness to training?
57:55 – What are muscle bellies and insertions, and how do genetics influence their look?
1:04:00 – Where can people find your work?