Here are the top posts from my social media (Facebook and Twitter) of October to the end of 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference.
1. A casual pic
2. Lonnie wins the Danish nationals and can do more pull-ups than the average yoga class combined
Since my previous post about my client Lonnie was so well received (https://www.facebook.com/video.php?v=948470231877479&set=vb.331518806905961&type=2&theater), here's an encore. She broke her pull-up PR again in the attached video. Then she won the Danish Nationals. I love it when you tell a client to 'keep balling' and she takes it to heart!
Posted by Bayesian Bodybuilding on Tuesday, October 6, 2015
3. Heart health dogma
New study finds no significant association between following the World Health Organization's diet advice and heart…
? Menno Henselmans ??? 2015?10?6???
4. Not sure if gym
5. The bros had it all wrong about rest periods
New study I collaborated on with Brad Schoenfeld supports my stance of longer rest periods for muscle growth: http://ow.ly/V9kJj
? Menno Henselmans ??? 2015?11?29???
6. Sorry, no shortcuts
New study debunks the if-only belief that taking breaks from training is in any way good for progress (again): http://ow.ly/VdUV2 Sorry, no shortcuts.
? Menno Henselmans ??? 2015?11?30???
7. Menstrual periodization
Another study supporting menstrual periodization. If you have female clients, you should be implementing this. http://ow.ly/VtHB1
? Menno Henselmans ??? 2015?12?4???
8. Bayesian Bodybuilding’s new research team
All I want for Christmas this year is a team of badass scientific researchers. So I made it happen. As many of you know,…
? Menno Henselmans ??? 2015?12?7???
9. Stretching: a central mechanism?
A recent study (http://ow.ly/VpaIf ) shows that stretching your upper body increases your lower body's flexibility and…
? Menno Henselmans ??? 2015?12?8???
10. Dogan Tekin sets 2 national records
One of the greatest feelings as a coach is to have your clients make you feel like a weakling. Dogan Tekin trained his…
? Menno Henselmans ??? 2015?12?13???
11. Fat acceptance backfires
12. Why coaches use one-size-fits-all programs
Why do so many coaches use one-size-fits-all approaches with their clients?"1. They don't know any better. Most of…
? Menno Henselmans ??? 2015?12?30???
13. Strength training beats cardio or a combination for fat loss and health
New meta-analysis supports that strength training is better for health Ć”nd fat loss than endurance training or bĆ³th: http://ow.ly/TNsHm
? Menno Henselmans ??? 2015?10?30???