Top 23 Facebook posts of 2016

Excluding posts about new studies (which will be compiled in the next post), here’s a selection of the most popular Facebook posts of 2016 from Bayesian Bodybuilding.


1. Stop hating the belfie

Coincidentally, later in 2016 a study was published finding that posting selfies on Instagram is a sign of self-confidence, not insecurity. (However, it also found that frequent selfie posting was associated with relationship problems.) This did not stop Menno from creating an Instagram account this year though.


2. Jay Cutler’s oops moment


3. The body belonging to each sport


4. The Bayesian Bodybuilding High frequency training method


5. Expectations vs. reality


6. Scivation does it again


7. Hard truth


8. Menno got fat?


9. Norwegian hospitality


10. A visual summary of cardio’s benefits


11. Good overhead press goals


12. Post-workout carbs: do you need them?


13. An important announcement


14. Menno got in a car crash


15. Tips for spotting broscience


16. Menno’s girlfriend be like


17. Sarcopenic obesity


18. Menno’s before-after


19. What’s the worst that could happen?


20. Hey, that’s me!


21. It doesn’t get more functional than this


22. The pyramid of factors important for muscle growth


23. Body recomposition


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