Caffeine is the most popular drug on the planet. In this video, I'm going to the results of seven new studies of what caffeine does to your mind and body. Read More »
The secret sauce of muscle growth is mechanical tension. Read More »
Podcast with Dr. Mike Israetel from Renaissance Periodization Read More »
New podcast with Bret Contreras Read More »
You are not too tough for pushups. Pushups are a great exercise for the chest, the front ts and the lateral and medial head of the triceps. Read More »
What is the optimal body fat percentage range for muscle growth? In other words, when should you stop bulking? Read More »
Progressive overload is one of the most seemingly simple, yet widely misunderstood concepts in strength training.... Read More »
Current generations have lower testosterone levels in their twenties and thirties than previous generations used to have in their fifties. Read More »
Leg extensions have a reputation for being unsafe for the knees. Do leg extensions really wreck... Read More »