3 Big bodybuilding myths

Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than yoga practitioners and more.

 

Read the full article on Paleo f(x).

 

 

2 Comments

  1. Seldon says:

    So, what’s bodybuilding is and what is not? If I do texas method (a relative few full body movemets with alternating volume and intencity days) then do I do BB? Or should I switch to a ton of isolation machines to be BBing?

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