Ian McCarthy invited me to write a short guest post for his page. Here it is. Post by No Bullshit Bodybuilding.continue reading
It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was presented. These results of high vs. low carb diets may not come as a surprise to those who followed my Bayesian PT Courses, but if you’re still stuck in […]
In this interview by Primal Edge Health, we discuss: – The use of ketogenic diets for bodybuilders. – The need for carbohydrates during resistance training. – The importance of meal frequency. – Fat intake timing. – My current macros. and many more things.
Ian McCarthy invited me to write a short guest post for his page. Here it is. Post by No Bullshit Bodybuilding.
1963, St.Petersburg, Russia – A Soviet Union lab scientist by the name of Perekalin synthesizes 3-phenyl-4-aminobutyric acid, an experimental drug intended to calm psychiatric children. 1964 – Professor Khaunma labels the drug Phenigamma and reports the first findings of its tranquilizing effects in the Byulleten Eksperimental’noi Biologii i Meditsiny. 1975 – Phenigamma has spread from clinical practice to public use […]
Autoregulatory Volume Training, muscle-specific hypertrophy, genetic assessment by body part, those are some of the more advanced concepts I apply in my program design. In this interview by Armi Legge I talk about these things and many other tips to make your training program more effective. Listen to the full interview here.
What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development. Of course A and C are both true. And of course you want to know how to get calves like that. (If you […]
Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for bodybuilding, exercise selection and training […]