Gender differences in training [Interview]

Gender differences in training [Interview]

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid use in women? 17:00 – Are there upper/lower body differences? 20:44 – What is physiologically different about a man and a women’s muscles? 23:36 – Muscle damage, metabolic stress and […]

Genetics, human metabolism & business advice [Podcast]

Genetics, human metabolism & business advice [Podcast]

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.   Listen on iTunes Listen on Stitcher Listen in your browser (libsync)   Full show notes on the HPA website.

Menstrual cycle periodization

Menstrual cycle periodization

Ok, we admit it. We coined that term, pun intended. Scientists use phrases like ‘menstrual phase based strength training programming’. Menstrual periodization is more concise and, well, interesting. More importantly, there’s hard science behind this concept. Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. Here’s how.   Estrogen: convicted […]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is important to me. This has cost me thousands of dollars. I make a decent living and I live a sober […]

Grains for your gains?

Grains for your gains?

Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your ability to absorb protein?   Find the answers in this article.


Training

Gender differences in training [Interview]

Gender differences in training [Interview]

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid use in women? 17:00 – Are there upper/lower body differences? 20:44 – What is physiologically different about a man and a women’s muscles? 23:36 – Muscle damage, metabolic stress and […]

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Nutrition

Grains for your gains?

Grains for your gains?

Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your ability to absorb protein?   Find the answers in this article.

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Recipes

3 Ingredient Green Hulk soft serve

3 Ingredient Green Hulk soft serve

This is a guest post from Sanne, owner of ManageMyMealPlan.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk, as you probably […]

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Miscellaneous

The Mind Body Podcast with Menno Henselmans [interview]

The Mind Body Podcast with Menno Henselmans [interview]

Lidor Dayan interviewed Menno Henselmans on the Mind Body Podcast about a host of different topics. The sound quality isn’t the best, but hopefully the content makes up for that.   1. How did it all begin ( 1:25-2:45) 2. Doubts and insecurities when building your own brand ( 2:45-6:10) 3. What does it take to make a living from […]

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Recent Posts

Gender differences in training [Interview]

Gender differences in training [Interview]

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid use in women? 17:00 – Are there upper/lower body differences? 20:44 – What is physiologically different about a man and a women’s muscles? 23:36 – Muscle damage, metabolic stress and […]

read more

Genetics, human metabolism & business advice [Podcast]

Genetics, human metabolism & business advice [Podcast]

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.   Listen on iTunes Listen on Stitcher Listen in your browser (libsync)   Full show notes on the HPA website.

read more

Menstrual cycle periodization

Menstrual cycle periodization

Ok, we admit it. We coined that term, pun intended. Scientists use phrases like ‘menstrual phase based strength training programming’. Menstrual periodization is more concise and, well, interesting. More importantly, there’s hard science behind this concept. Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. Here’s how.   Estrogen: convicted […]

read more

How do protein intake and nutrient timing affect your recovery? [Study proposal]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is important to me. This has cost me thousands of dollars. I make a decent living and I live a sober […]

read more

Grains for your gains?

Grains for your gains?

Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your ability to absorb protein?   Find the answers in this article.

read more

How to: traditional grain preparation

How to: traditional grain preparation

This is a guide from ManageMyMealPlan.com on how to get rid of the anti-nutrients and gluten in grains. If you don’t know why you’d ever want to bother with that, read this article about grains for your gains.   Grains, legumes and seeds often get a bad rap. Many of these products are naturally high in phytic acid, an antinutrient that inhibits the […]

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Metabolic damage & reverse dieting [interview]

Metabolic damage & reverse dieting [interview]

Juma Iraki interviewed Menno Henselmans about human metabolism, metabolic damage and reverse dieting.   Listen to the iTunes podcast version here.  

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