Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to […]

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Everything that sucks is good for you. That’s what our intuition tells us. Give someone a piece of food that tastes disgusting and tell them it’s really good for them. They’ll take your word for it. Give someone a piece of this cheesecake and afterwards tell them it’s healthy and they’ll go ‘Yeah, right’. Even […]

Chicken in Asian Sweet and Sour Sauce

Chicken in Asian Sweet and Sour Sauce

Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet and thick, almost jelly like sauce combined with the sour and spicy ingredients make this an extremely tasty cutting recipe. When bulking, you can also add white rice with extra sauce. Since everything can be bought in bulk and […]

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug of choice because it’s legal, socially acceptable and easily available. In fact, alcohol is pretty much required on a […]

The Costs and Benefits of Circuit Training

The Costs and Benefits of Circuit Training

People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it’s eerily accurate. Inappropriately scientific. Annoyingly objective. “There’s no room for discussion with you.” I can’t help it. I like the truth. I’m a realist. I blame my training in economics. “Circuit training.” Okay. Here goes. Read the full article […]


Training

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Everything that sucks is good for you. That’s what our intuition tells us. Give someone a piece of food that tastes disgusting and tell them it’s really good for them. They’ll take your word for it. Give someone a piece of this cheesecake and afterwards tell them it’s healthy and they’ll go ‘Yeah, right’. Even […]

continue reading

Nutrition

Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to […]

continue reading

Recipes

Chicken in Asian Sweet and Sour Sauce

Chicken in Asian Sweet and Sour Sauce

Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet and thick, almost jelly like sauce combined with the sour and spicy ingredients make this an extremely tasty cutting recipe. When bulking, you can also add white rice with extra sauce. Since everything can be bought in bulk and […]

continue reading

Miscellaneous

BioSignature Reviewed: Are Hormones the Key to Weight Loss?

BioSignature Reviewed: Are Hormones the Key to Weight Loss?

There’s a story behind this article. It was originally published in Dutch on the blog of Guy Droog, a Men’s Health cover model and personal trainer who was a long term client of mine. Guy and I share a commitment to the truth even when this upsets many people and probably isn’t a wise move […]

continue reading

Recent Articles

Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to […]

read more

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Everything that sucks is good for you. That’s what our intuition tells us. Give someone a piece of food that tastes disgusting and tell them it’s really good for them. They’ll take your word for it. Give someone a piece of this cheesecake and afterwards tell them it’s healthy and they’ll go ‘Yeah, right’. Even […]

read more

Chicken in Asian Sweet and Sour Sauce

Chicken in Asian Sweet and Sour Sauce

Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet and thick, almost jelly like sauce combined with the sour and spicy ingredients make this an extremely tasty cutting recipe. When bulking, you can also add white rice with extra sauce. Since everything can be bought in bulk and […]

read more

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug of choice because it’s legal, socially acceptable and easily available. In fact, alcohol is pretty much required on a […]

read more

The Costs and Benefits of Circuit Training

The Costs and Benefits of Circuit Training

People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it’s eerily accurate. Inappropriately scientific. Annoyingly objective. “There’s no room for discussion with you.” I can’t help it. I like the truth. I’m a realist. I blame my training in economics. “Circuit training.” Okay. Here goes. Read the full article […]

read more

Course in Personal Training

Course in Personal Training

Several people have asked me if they could follow a traineeship of sorts with me. An educational course or internship where I teach you how I coach clients, how to design programs, etc. Many of my clients are fitness professionals themselves and I generally provide bits and pieces of advice on how to be a […]

read more

How to Make Broccoli Soup that Doesn’t Suck

How to Make Broccoli Soup that Doesn’t Suck

You’re on a cutting diet. You’re frequently hungry, but you have no more precious calories to spare. You could also do with some extra nutrients in your diet. This is where bodybuilders often resort to broccoli due to its incredible nutrient density and high satiety index. But eating dry broccoli sucks. It’s not hardcore. It […]

read more

High Protein, Low Calorie Cheesecake

High Protein, Low Calorie Cheesecake

  Imagine eating cheesecake every day. While cutting. Here’s how. But first, a reality check, this cheesecake is one of the best tasting cutting foods I’ve ever tasted and it actually tastes and looks like cheesecake. Emphasis on cutting food. If you try it right after eating an actual cheesecake with 1/6th of the protein […]

read more

BioSignature Reviewed: Are Hormones the Key to Weight Loss?

BioSignature Reviewed: Are Hormones the Key to Weight Loss?

There’s a story behind this article. It was originally published in Dutch on the blog of Guy Droog, a Men’s Health cover model and personal trainer who was a long term client of mine. Guy and I share a commitment to the truth even when this upsets many people and probably isn’t a wise move […]

read more