Sustainable self-development podcast: training & nutrition

Sustainable self-development podcast: training & nutrition

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast.   02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when you got into fitness? 14:30 – When did you become an ‘innovator’ in fitness? 21:05 – The role of calories in gaining muscle […]

Everything about protein and metabolic damage [interview]

Everything about protein and metabolic damage [interview]

Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).  

Yohimbine for stubborn fat loss?

Yohimbine for stubborn fat loss?

Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off eventually, but wouldn’t it be nice if we could just take a pill for it? That’s where yohimbine comes in. […]

2 Autoregulation methods to improve your training progress

2 Autoregulation methods to improve your training progress

Autoregulation, periodization, deloading, recovery, fatigue… these concepts are thrown around a lot without specification of what they mean, often because the person using these terms only has a vague notion him- or herself and is mainly using the term to sound sophisticated. To cut through the confusion, in this article I’ll share 2 concrete and well defined autoregulation methods you […]

Food, Sex & Life for the Modern Woman [podcast]

Food, Sex & Life for the Modern Woman [podcast]

This one’s specifically for the ladies, though much of the lifestyle advice also applies to men. And male coaches with female clients will obviously benefit from the training and nutrition advice.   Click here to listen to the full interview.


Training

2 Autoregulation methods to improve your training progress

2 Autoregulation methods to improve your training progress

Autoregulation, periodization, deloading, recovery, fatigue… these concepts are thrown around a lot without specification of what they mean, often because the person using these terms only has a vague notion him- or herself and is mainly using the term to sound sophisticated. To cut through the confusion, in this article I’ll share 2 concrete and well defined autoregulation methods you […]

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Nutrition

Sustainable self-development podcast: training & nutrition

Sustainable self-development podcast: training & nutrition

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast.   02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when you got into fitness? 14:30 – When did you become an ‘innovator’ in fitness? 21:05 – The role of calories in gaining muscle […]

continue reading

Recipes

3 Ingredient Green Hulk soft serve

3 Ingredient Green Hulk soft serve

This is a guest post from Sanne, owner of ManageMyMealPlan.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk, as you probably […]

continue reading

Miscellaneous

Food, Sex & Life for the Modern Woman [podcast]

Food, Sex & Life for the Modern Woman [podcast]

This one’s specifically for the ladies, though much of the lifestyle advice also applies to men. And male coaches with female clients will obviously benefit from the training and nutrition advice.   Click here to listen to the full interview.

continue reading

Recent Posts

Sustainable self-development podcast: training & nutrition

Sustainable self-development podcast: training & nutrition

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast.   02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when you got into fitness? 14:30 – When did you become an ‘innovator’ in fitness? 21:05 – The role of calories in gaining muscle […]

read more

Everything about protein and metabolic damage [interview]

Everything about protein and metabolic damage [interview]

Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).  

read more

Yohimbine for stubborn fat loss?

Yohimbine for stubborn fat loss?

Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off eventually, but wouldn’t it be nice if we could just take a pill for it? That’s where yohimbine comes in. […]

read more

2 Autoregulation methods to improve your training progress

2 Autoregulation methods to improve your training progress

Autoregulation, periodization, deloading, recovery, fatigue… these concepts are thrown around a lot without specification of what they mean, often because the person using these terms only has a vague notion him- or herself and is mainly using the term to sound sophisticated. To cut through the confusion, in this article I’ll share 2 concrete and well defined autoregulation methods you […]

read more

Food, Sex & Life for the Modern Woman [podcast]

Food, Sex & Life for the Modern Woman [podcast]

This one’s specifically for the ladies, though much of the lifestyle advice also applies to men. And male coaches with female clients will obviously benefit from the training and nutrition advice.   Click here to listen to the full interview.

read more

Myth busting & optimizing the ketogenic diet [interview]

Myth busting & optimizing the ketogenic diet [interview]

Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.      

read more

3 Ingredient Green Hulk soft serve

3 Ingredient Green Hulk soft serve

This is a guest post from Sanne, owner of ManageMyMealPlan.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk, as you probably […]

read more