3 Reasons Your Calves Aren’t Growing

3 Reasons Your Calves Aren’t Growing

What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development.   Of course A and C are both true. And of course you want to know how to get […]

60 Minutes on Everything Bodybuilding [Interview]

60 Minutes on Everything Bodybuilding [Interview]

Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for […]

The Future of Bayesian Bodybuilding II

The Future of Bayesian Bodybuilding II

As usual, most of what I’ve done in the past months has stayed under the radar. So here’s a short overview of the 7 most important things I’ve been working on. Aside from coaching clients full-time.   1. My review paper on the best rest interval I used to think it was pretty cool I […]

The Bayesian Bodybuilding Method

The Bayesian Bodybuilding Method

This is an interview with First Call Out. It’s 18 minutes long. We interviewed Menno Henselmans to discuss how he combined a scientific, or rather an evidence-based approach, of dieting & nutrition with his real world experience thus giving rise to his own style - the Bayesian Bodybuilding method.   List to the full interview (18 minutes).

Partial vs. Full Reps… or Both?

Partial vs. Full Reps… or Both?

A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s have a look. The study titled “the efficacy of incorporating partial squats in maximal strength training” is about combining partial and full reps in your training. The debate on whether training with […]


Training

3 Reasons Your Calves Aren’t Growing

3 Reasons Your Calves Aren’t Growing

What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development.   Of course A and C are both true. And of course you want to know how to get […]

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Nutrition

Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to […]

continue reading

Recipes

Chicken in Asian Sweet and Sour Sauce

Chicken in Asian Sweet and Sour Sauce

Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet and thick, almost jelly like sauce combined with the sour and spicy ingredients make this an extremely tasty cutting recipe. When bulking, you can also add white rice with extra sauce. Since everything can be bought in bulk and […]

continue reading

Miscellaneous

60 Minutes on Everything Bodybuilding [Interview]

60 Minutes on Everything Bodybuilding [Interview]

Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for […]

continue reading

Recent Articles

3 Reasons Your Calves Aren’t Growing

3 Reasons Your Calves Aren’t Growing

What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development.   Of course A and C are both true. And of course you want to know how to get […]

read more

60 Minutes on Everything Bodybuilding [Interview]

60 Minutes on Everything Bodybuilding [Interview]

Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for […]

read more

The Future of Bayesian Bodybuilding II

The Future of Bayesian Bodybuilding II

As usual, most of what I’ve done in the past months has stayed under the radar. So here’s a short overview of the 7 most important things I’ve been working on. Aside from coaching clients full-time.   1. My review paper on the best rest interval I used to think it was pretty cool I […]

read more

The Bayesian Bodybuilding Method

The Bayesian Bodybuilding Method

This is an interview with First Call Out. It’s 18 minutes long. We interviewed Menno Henselmans to discuss how he combined a scientific, or rather an evidence-based approach, of dieting & nutrition with his real world experience thus giving rise to his own style - the Bayesian Bodybuilding method.   List to the full interview (18 minutes).

read more

Partial vs. Full Reps… or Both?

Partial vs. Full Reps… or Both?

A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s have a look. The study titled “the efficacy of incorporating partial squats in maximal strength training” is about combining partial and full reps in your training. The debate on whether training with […]

read more

Weight Loss: Fast or Slow? [$]

Weight Loss: Fast or Slow? [$]

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined.  So whether you just want to see Richard and the twins again without a mirror, get ‘toned’ or want to […]

read more

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Structural Balance Theory: Does your Butt Care about your Biceps? [$]

Everything that sucks is good for you. That’s what our intuition tells us. Give someone a piece of food that tastes disgusting and tell them it’s really good for them. They’ll take your word for it. Give someone a piece of this cheesecake and afterwards tell them it’s healthy and they’ll go ‘Yeah, right’. Even […]

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Chicken in Asian Sweet and Sour Sauce

Chicken in Asian Sweet and Sour Sauce

Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet and thick, almost jelly like sauce combined with the sour and spicy ingredients make this an extremely tasty cutting recipe. When bulking, you can also add white rice with extra sauce. Since everything can be bought in bulk and […]

read more

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

The Science of Binge Drinking: 7 Tips to Get Wasted Without Wasting your Gains

Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug of choice because it’s legal, socially acceptable and easily available. In fact, alcohol is pretty much required on a […]

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