Menno Henselmans dips

Drugs, IIFYM and evidence-based fitness [video interview]

Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.   iTunes version: click here. Show notes and more from Propane Fitness: click here. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno’s […]

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues. How to select the best exercises for your training program? What makes an exercise optimal for hypertrophy? Is muscle damage needed for hypertrophy and do we have to […]

Gender differences in training [Interview]

Gender differences in training [Interview]

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid use in women? 17:00 – Are there upper/lower body differences? 20:44 – What is physiologically different about a man and a women’s muscles? 23:36 – Muscle damage, metabolic stress and […]

Genetics, human metabolism & business advice [Podcast]

Genetics, human metabolism & business advice [Podcast]

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.   Listen on iTunes Listen on Stitcher Listen in your browser (libsync)   Full show notes on the HPA website.

Menstrual cycle periodization

Menstrual cycle periodization

Ok, we admit it. We coined that term, pun intended. Scientists use phrases like ‘menstrual phase based strength training programming’. Menstrual periodization is more concise and, well, interesting. More importantly, there’s hard science behind this concept. Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. Here’s how.   Estrogen: convicted […]


Training

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues. How to select the best exercises for your training program? What makes an exercise optimal for hypertrophy? Is muscle damage needed for hypertrophy and do we have to […]

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Nutrition

Menno Henselmans dips

Drugs, IIFYM and evidence-based fitness [video interview]

Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.   iTunes version: click here. Show notes and more from Propane Fitness: click here. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno’s […]

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Recipes

3 Ingredient Green Hulk soft serve

3 Ingredient Green Hulk soft serve

This is a guest post from Sanne, owner of ManageMyMealPlan.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk, as you probably […]

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Miscellaneous

The Mind Body Podcast with Menno Henselmans [interview]

The Mind Body Podcast with Menno Henselmans [interview]

Lidor Dayan interviewed Menno Henselmans on the Mind Body Podcast about a host of different topics. The sound quality isn’t the best, but hopefully the content makes up for that.   1. How did it all begin ( 1:25-2:45) 2. Doubts and insecurities when building your own brand ( 2:45-6:10) 3. What does it take to make a living from […]

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Recent Posts

Drugs, IIFYM and evidence-based fitness [video interview]

Menno Henselmans dips

Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.   iTunes version: click here. Show notes and more from Propane Fitness: click here. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno’s […]

read more

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues. How to select the best exercises for your training program? What makes an exercise optimal for hypertrophy? Is muscle damage needed for hypertrophy and do we have to […]

read more

Gender differences in training [Interview]

Gender differences in training [Interview]

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid use in women? 17:00 – Are there upper/lower body differences? 20:44 – What is physiologically different about a man and a women’s muscles? 23:36 – Muscle damage, metabolic stress and […]

read more

Genetics, human metabolism & business advice [Podcast]

Genetics, human metabolism & business advice [Podcast]

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.   Listen on iTunes Listen on Stitcher Listen in your browser (libsync)   Full show notes on the HPA website.

read more

Menstrual cycle periodization

Menstrual cycle periodization

Ok, we admit it. We coined that term, pun intended. Scientists use phrases like ‘menstrual phase based strength training programming’. Menstrual periodization is more concise and, well, interesting. More importantly, there’s hard science behind this concept. Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. Here’s how.   Estrogen: convicted […]

read more

How do protein intake and nutrient timing affect your recovery? [Study proposal]

How do protein intake and nutrient timing affect your recovery? [Study proposal]

Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is important to me. This has cost me thousands of dollars. I make a decent living and I live a sober […]

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Grains for your gains?

Grains for your gains?

Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your ability to absorb protein?   Find the answers in this article.

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